MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Orange Rice
  Categories: Diabetic, Rice, Side dishes, Vegetarian
       Yield: 4 servings
  
       1 c  Brown basmati rise;                 6    Whole cloves;
       1 c  To 1 1/2 cs water;                1/4 ts Ground ginger;
     2/3 c  Orange juice;                       1 tb Golden raisins;
       1    Cinnamon stick;                
  
   Soak rice for 30 minutes to 2 hours before cooking; drain.  In a
   medium-size saucepan, combine remaining ingredients.  Bring to a boil;
   reduce heat.   Add drained rice.  Cook, partially covered, until
   liquid is absorbed about 15 minutes.  Remover cloves abd cinnamon
   stick. Fluff with a fork and serve.
   Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
   CAL: 158 CHO: Og;  CAR: 35g;  PRO: 3g;  SOD: 3mg;  FAT: 1g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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