MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Gf Red Beans & Rice with Cilantro
  Categories: Diabetic, Allergy, Salads, Rice
       Yield: 8 servings
  
 	    2 c  Cooked red/blk kidney beans	   1/4 c  Fresh cilantro, fine
      chopped
       2 c  Cooked rice, white or brown              Or 1 tbsp. dried cilantro
       4    Green onions, thinly sliced         1 ts Chili powder
       2    Stalks celery, thinly sliced        1 ts Ground cumin
       1 sm Red sweet pepper diced              1 ts Granulated sugar
     1/4 c  Canola oil                        1/2 ts Salt
     1/4 c  Lime juice                        1/4 ts Freshly ground black pepper
       1 tb White vinegar                  
  
   In salad bowl combine beans, rice, onion, celery and red sweet pepper.
   
   In jar with tight-fitting lid, shake together oil and remaining
   ingredients.
   
   Pour over bean mixture, toss lightly to thoroughly coat.  Cover and
   refrigerate at least 3 hours or up to 3 days, stirring occasionally.
   
   1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
   7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
   sodium, 279 mg potassium.  Good Vitamin C, High Fibre.
   
   Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
   Shared but not tested by Elizabeth Rodier March 1994 ISBN
   0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
   and Sponsored by the Ontario Coloured Bean Growers Assoc.
  
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