Date:    Wed, 07 Dec 94 08:28:47 PST
 From:    “Rob Ryerson” <>
 		Brown Rice & Wheat Berries
 			(modifed for VLF, and un-tested)
 	2 1/4 cups water
 	1/3 cup wheat berries
 	1/3 cup brown rice
 	1 Tbs saute fluid (pick your a compatible favoriet)
 	1/4 cup chopped scallion	
 	1/4 tsp salt
 	1/8 tsp pepper
 	In 2qt pan, boil water. Add berries, return to boil. Reduce
 heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50
 minutes longer. 5 minutes before rice is finished, saute scallion
 until softened. Combi ne with rice and wheat mixture, along with