*  Exported from  MasterCook  *
 
                     BLACK BEAN AND RICE SALAD (VEGAN)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Beans
                 Rice                             Prodigy
                 Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked rice -- cooled
    1       c            Cooked black beans
    1       c            Chopped tomatoes
      1/2   c            Cheddar cheese, shredded -- op
    1       tb           Fresh parsley -- snipped
      1/4   c            Low calorie italian salad dr
    1       tb           Fresh lime juice
                         Lettuce leaves
 
   Leftover black beans and rice combine to make a great
   lowfat, low cholesterol salad.  Combine rice, beans,
   tomato, cheese (if desired), and parsley in large
   bowl. Pour dressing and lime juice over rice mixture;
   toss. Serve on lettuce leaves. Nutrition (per
   serving): 217 calories, Total Fat 2 g   (9% of
   calories) Source: USA Rice Council :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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