*  Exported from  MasterCook  *
 
                          TURKEY SALAD WITH FRUIT
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Salads                           Poultry
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked Turkey -- Cut Up
      3/4   c            Green Grapes -- Sliced
   11       oz           Mandarin Orange Segments
                         -Drained, 1 Can
    8       oz           Water Chestnuts -- Sliced,
                         -Drained, 1 Can
    2       md           Celery Stalks -- Sliced, About
                         -1 Cup
    2       lg           Green Onions -- Thinly Sliced
      2/3   c            Peach, Orange, Or Lemon
                         -Low Fat Yogurt, 6 ounces
    2       tb           Soy Sauce
                         Mixed Salad Greens
 
   Mix the turkey, grapes, orange segments, water
   chestnuts, celery and onions in a large bowl, blending
   well.  Mix the yogurt and soy sauce, blending well.
   Pour over the turkey mixture and toss.  Cover and
   refrigerate for about 2 hours or until well chilled.
   Serve on the salad greens.
   
   Nutrition Information Per Serving:
   
   Calories:  215    Protein:    23 Grams
     Carbohydrates:  20 Grams Fat: 5 Grams
     Cholesterol:  60 Milligrams    Sodium: 430
   Milligrams Potassium: 500 Milligrams
   
   Posted by Rich Harper
  
 
 
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