*  Exported from  MasterCook  *
 
                               SANTA FE SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Salads                           Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil
    2       md           Green peppers -- julienned
    2       md           Onions -- sliced
   16       oz           Salsa
   30       oz           Canned kidney beans
                         -- drained
   22       oz           Canned Mexican-style corn
                         -- drained
    3       c            Cooked rice
    6       c            Shredded lettuce
   10 1/2   oz           Tortilla chips
    1 1/2   c            Shredded Cheddar cheese
                         -- (1-1/2 cups ÿ6 oz.)
                         -----GARNISH-----
                         Sour cream
 
   Heat oil in large skillet over medium-high heat.  Add green peppers
   and onions; cook until tender crisp.  Add salsa, beans, corn and
   rice; cook until thoroughly heated.  For each serving, place 1 cup
   lettuce on serving plate.  Surround lettuce with tortilla chips.  Top
   with warm vegetable mixture.  Sprinkle 1/4 cup cheese evenly on top
   of each serving.  Garnish with sour cream.
   
   Each serving provides:
   *  740 calories
   *  25 g. protein
   *  26.7 g. fat
   *  100.4 g. carbohydrate
   *  7.1 g. dietary fiber
   *  36 mg. cholesterol
   *  896 mg. sodium
   
   Source: “Veg-able Rice”
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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