*  Exported from  MasterCook  *
 
                                SUMMER SALAD
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads                           Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       ea           Lettuce, large head
    2       ea           Carrots, medium, shredded
    2       ea           Apples, peeled and shredded
    3       tb           Lemon zest (fresh)
    3       tb           Pineapple, crushed
    8       oz           Vanilla flavored yogurt *
 
   * Note: You can substitute plain yogurt for vanilla
   flavored using 1 tsp vanilla and sweetener of your
   choice.
   
   Tear lettuce into bite size pieces. Shred carrots,
   peeled and cored apples. Add pineapple, lemon zest,
   carrots and apples to yogurt. Mix well. Serve
   immediately. To save for later...refrigerate lettuce
   separately in a tightly sealed bowl. Add yogurt
   mixture immediately before serving.
   
   Per serving...68 cal, 14 gm carbs, 0 gm fat
   Exchanges...0.1 bread, 0.1 milk, 0.1 vegetable, 0.4
   fruit
   
   From the kitchen of Linda Richard. (Daisy.Lyn)
   Original recipe.
  
 
 
                    - - - - - - - - - - - - - - - - - -