---------- Recipe via Meal-Master (tm) v8.03
  
       Title: DIETER'S TACO SALAD
  Categories: Low-cal, Salads, Mexican
       Yield: 4 servings
  
       1 lb Ground beef, lean
       1 x  Onion, medium
       1 x  Green pepper, large, chopped
       8 oz Tomatoe sauce, no-salt
       1 tb Vinegar
       1 ts Mustard, dry
     1/2 ts Pepper, red, crushed
     1/2 ts Basil, dried, crushed
     1/4 ts Garlic powder
       1 tb Water
       4 x  Tortillas, 8-inch
       4 c  Lettuce, shredded
      12 x  Tomatoes, cherry, halved
       1 x  Carrot, medium, shredded
     1/4 c  Parmesan cheese, grated
  
   NUTRITION INFORMATION PER SERVING:  353 cal., 30g
   pro., 30g carbo., 13g fat 85mg chol., 201mg sodium.
   .
   Cook beef, onion, and 1/4 cup of green pepper till
   beef is brown; drain. Add next 7 ingredients.  Bring
   to boil; reduce heat.  Simmer 15 minutes. Warm
   foil-wrapped tortillas in a 350F oven for 10 minutes.
   Spray 4 10-ounce casseroles with nonstick spray
   coating; press 1 tortilla into each.  Bake in a 350F
   oven for 15 minutes.  divide lettuce among 4 plates.
   Place a tortilla on each plate.  Spoon beef mixture
   into tortillas.  Top with remaining green pepper,
   tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
  
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