*  Exported from  MasterCook II  *
 
                             Pineapple Coleslaw
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads                           Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      can           chunk pineapple -- reserve juice
      1/4  pound         green cabbage -- shredded
      1/2  pound         carrots -- shredded
      1/4  pound         red cabbage -- shredded
      1/2  cup           sunflower seeds -- lightly toasted
    2      tablespoons   frozen orange juice concentrate -- undiluted
      1/4  teaspoon      salt
 
 Drain pineapple, saving 2 tablespoons juice. In a bowl, combine pineapple 
 cabbage, carrots, and sunflower seeds.
 In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice 
 and salt. Pour over salad mixture, toss, and chill.
 
 
 
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