---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHINESE COLESLAW
  Categories: Low-cal, Salads
       Yield: 8 servings
  
       4 c  Chinese cabbage, shredded
   8 1/4 oz Pineapple, crushed, drained*
       8 oz Water chestnuts, sliced **
       1 c  Parsley, fresh, snipped
     1/4 c  Green onions, sliced
     1/4 c  Mayonnaise, reduced calor.
       1 tb Mustard, prepared
       1 ts Gingerroot, grated
  
   * packed in its own juice
   ** drained
   ~------------------------------------------------------
   ~------------------ PER SERVING: 57 cal., 1g pro., 9g
   carbo., 2g fat, 0mg chol., 80mg sodium .
   Combine cabbage, pineapple, water chestnuts, parsley,
   and onion.  Cover and chill.  For dressing, combine
   mayonnaise, mustard, and gingerroot.  Cover and chill.
   Spoon dressing over the cabbage mixture; toss to coat.
   BETTER HOMES AND GARDENS
  
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