---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Coleslaw (Lf)
  Categories: Low-Fat, Mcdougall, Vegan, Side Dish, To Try
       Yield: 8 servings
  
 ----------------------------------DRESSING----------------------------------
       2 tb Balsamic vinegar;
       6 tb Cider vinegar;
       2 tb Dijon mustard;
       1 tb Low-sodium soy sauce;
       2 ts Honey;
     1/2 ts Celery seed;
     1/2 ts Caraway seed;
     1/4 ts Pepper; black
 
 -----------------------------------SALAD-----------------------------------
       2 c  Green cabbage; shredded
       2 c  Red cabbage; shredded
            Carrot; julienned
            Red pepper; julienned
            Green pepper; julienned
            Yellow pepper; julieened
     1/4 c  Scallions; finely chopped
     1/4 c  Fresh parsley; minced
 
 --------------------------------PER SERVING--------------------------------
      38 x  *cals
            *gm protein
   13/16 x  *gm fat
       6 x  *gm carbo
     130 x  *mg sodium
            *gm fiber
  
    Dressing:  Mix dressing ingredients together in a small jar. Set aside.
   Salad:  Combine vegetables in a large bowl. Pour dressing over vegetables
   and toss to coat. Refrigerate at least 1 hour to blend flavors.
    Serves 8.
   
    Author’s Note:  Here’s a tasty, mayonnaise-free version of a favorite
   American salad.
   
    Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
   McDougall Formatted MM:de
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM