*  Exported from  MasterCook Mac  *
 
                           Salad Bar Diet Delight
 
 Recipe By     : Barbara Kafka
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      1.2 pound     swordfish -- steak
    6      ounces        assorted vegetables
                         kosher salt
                         pepper
 
 1. Center fish on a dinner plate. Arrange slower-cooking vegetable around
 fish. Scatter remaining, quicker cooking vegetables over all. Cover all with
 plastic wrap. Cook at 100% for 4 minutes.
 2. Remove from oven. Uncover and sprinkle with salt and papper to tast. 
 Serve hot.
 What could be simpler.
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 103 Calories; 3g Fat (31% calories from fat); 17g Protein; 0g
 Carbohydrate; 33mg Cholesterol; 76mg Sodium
 
 NOTES : If you are in a hurry, pick up some fresh veggies from the salad bar
 to add to almost any fish.