---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LENTILLA SALAD
  Categories: Cyberealm, Low-cal, Salads, Vegetables
       Yield: 1 serving
  
   1 1/2 c  Shredded lettuce
     1/2 c  Chopped tomato
       2 tb Sliced scallions
       2 tb Salsa
       2 tb Low-fat sour cream
       2 oz Cooked lentils
     3/4 oz Shredded lowfat cheddar
            .cheese
       1    6 flour tortilla, cut into
            1/4 strips
  
   In a medium bowl, combine all ingredients, tossing
   well to mix.
   
   Makes 1 serving. Each serving provides 1 protein, 4
   1/4 vegetables, 2 Breads, 20 optional calories.
   
   Per serving: 287 calories, 16 gm protein, 10 gm fat,
   36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22
   mg cholesterol, 5 gm fiber
   
   Source: Weight Watchers meeting Watertown NY Typed for
   you by Linda Fields, Cyberealm BBS and home of
   Kook-Net Watertown NY 315-786-1120
  
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