*  Exported from  MasterCook  *
 
                  LIGHT PASTA SALAD WITH FRESH TUNA STEAK
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Pasta                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16       oz           Rotini, Twists or Spirals
                         -- uncooked
   12       oz           Fresh tuna steak, cooked
    3       tb           Olive or vegetable oil
    4       tb           Dijon-style mustard
    6       tb           Rice wine vinegar
                         Grated rind of 3 limes
                         -- finely chopped
    6                    Fresh parsley sprigs
                         -- chopped
    2       tb           Low-sodium soy sauce
    3                    Garlic cloves -- minced
    1       t            Dried dill weed
    1       c            Chopped red bell pepper
    1       c            Green beans, julienne
                         -- blanched
      2/3   c            Red onion
                         -- pared, thinly sliced
 
   Break tuna into small bite-size pieces; reserve. Cook
   pasta; drain and rinse with cold water. Combine all
   dressing ingredients; mix well. Toss together pasta,
   peppers, beans, onions, tuna and dressing. If
   possible, refrigerate salad overnight to allow flavors
   to blend. Serve cold.
   
   Each serving provides: 685 Calories; 40.9 g Protein;
   88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol;
   780 mg Sodium. Calories from Fat: 25%
   
   Copyright National Pasta Association
   (http://www.ilovepasta.org) (Reprinted with permission)
  
 
 
                    - - - - - - - - - - - - - - - - - -