*  Exported from  MasterCook  *
 
                         Tasty Pasta and Tuna Salad
 
 Recipe By     : Helen Deacey
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Seafood                          Theme Week
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  cups          medium shell pasta
    1      cup           red bell pepper -- julienned
      1/2  cup           carrot -- grated
      1/2  cup           green peas -- frozen & thawed
      1/4  cup           thinly sliced green onions
    1      can           solid white tuna  in water -- drain and flaked
                         (7-1/2 oz can)
      1/2  cup           fat free Italian dressing
 
 Cook pasta in boiling water, do not add salt. Rinse pasta under cold 
 water, place in a bowl of cold water to stop cooking, when pasta is
 cold, 
 drain well.
 Combine pasta and next 5 ingredients in a bowl; toss gently. Add
 dressing; 
 toss well. 
 
 Makes 4 servings ( about 190 calories per 1 1/2 cup serving and 1.7g.
 fat 
 ). 
 
 
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 NOTES : This a combination of several recipes, also if you find the 
        Italian Dressing sharp, use a artifical sweeter to sweeten, just
 a 
        couple of grains or 1 drop of liquid should be sufficient.