*  Exported from  MasterCook  *
 
                             DILLED PASTA SALAD
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads                           Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           -----------------------DRESSING-----------
                         -----------------------
      1/3   c            White wine vinegar
    1       tb           Olive oil, extra light
    1       t            Dill weed
      1/4   ts           Salt
      1/4   ts           Dry mustard
      1/8   ts           Pepper
                         -----------------------------------SALAD-- -- €
                         ---------------------------------
    5       oz           (2 cups) rotini pasta
    1       c            Sliced carrots
    1       c            Cut 1 fresh green beans
      1/2   c            Red bell pepper strips
    4                    Green onions, sliced (1/2c)
    8                    Cherry tomatoes, quartered
      1/2   c            Sliced cucumber
    3       oz           (1/2 c) cubed low fat
                         -mozzarella cheese
 
   1. In a jar, combine all dressing ingredients, and shake well.
 
   2. Cook pasta in 3 quarts boiling water to desired doneness, adding
 carrots
   and green beans during the last 2-4 minutes or pasta cooking time.
 Drain;
   rinse thoroughly with cold water to cool rapidly.
 
   3. In a  large serving bowl, combine cooled pasta mixture and remain-
 ing
   salad ingredients. Pour dressing over salad; toss gently.
 
   Nutritional info: per cup, 130 calories, 4 gms fat; Dietary exchanges, 2
   breads, 1 vegetable, 1 fat Makes 8 1 cup servings.
 
   Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you
 by
   Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
 
 
 
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