---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Sesame Chicken Salad
  Categories: Salads, Poultry, Low-fat, Main dish
       Yield: 6 servings
  
       3 c  Cooked rice
       2 c  Cooked chicken breast
            -- (slivered)
     1/4 lb Fresh snow peas; trimmed
            -- cut into julienne strips
       1 md Cucumber; peeled, seeded,
            -- and cut into
            -- 1-1/2 x 1/4-inch strips
       1 md Red pepper; cut into
            -- 1-1/2 x 1/4-inch strips
     1/2 c  Sliced green onion
            -- (including tops)
       2 tb Sesame seeds (optional)
            -- toasted
 
 ------------------------------SESAME DRESSING------------------------------
     1/4 c  Chicken broth
       1 tb Peanut oil
       3 tb Rice or white wine vinegar
       3 tb Soy sauce
       1 ts Sesame oil
  
   Salad: Combine all ingredients; stir well.  Serve at room temperature or
   slightly chilled.
   
   Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
   vigorously.  Makes about 3/4 cup.
   
   Each serving provides:
   * 261 calories
   * 18.8 g. protein
   * 5.2 g. fat
   * 33.5 g carbohydrate
   * 1.6 g dietary fiber
   * 877 mg. sodium
   * 40 mg. cholesterol
   
   NOTE: Optional ingredients are omitted from the nutritional analysis.
   When ingredient choices appear in a recipe, the first ingredient is used
   for calculation.
   
   Source: “Light, Lean & Low Fat” booklet
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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