---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Tuna Rice Salad
  Categories: Salads, Main dish, Seafood, Economical
       Yield: 6 servings
  
       3 c  Cooked rice
   8 1/2 oz Canned green peas; drained
   6 3/4 oz Canned tuna, packed in water
            -- drained and flaked
     3/4 c  Chopped celery
     1/4 c  Sliced green onions
     1/4 c  Lemon juice
       2 tb Vegetable oil
     1/4 ts Hot pepper sauce
  
   Combine rice and peas in large bowl; toss lightly.  Add tuna, celery and
   onions.  Combine lemon juice, oil and pepper sauce in small jar with lid.
   Pour over rice mixture; toss lightly.  Cover and chill 30 minutes.
   
   Each serving provides:
   * 195 calories
   * 12 g. protein
   * 5 g. fat
   * 25 g. carbohydrate
   * 1 g. dietary fiber
   * 10 mg. cholesterol
   * 125 mg. sodium
   
   Source: Stretching Your Budget With Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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