---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SWEET 'N SOUR TUNA RICE SALAD
  Categories: Salads, Main dish, Fish, Wt-watchers, Low-fat
       Yield: 4 servings
  
       3 tb Red wine vinegar
       2 ts Granulated sugar
     1/4 ts Salt
     1/4 ts Pepper (or up to 1/2 tsp.)
       8 oz Water-packed tuna
            -- drained (reserve liquid)
            -- broken into chunks
       2 c  Cooked long grain rice
            -- (white or brown)
       2 c  Chopped peeled tomatoes
            -- (fresh)
       1 c  Finely diced red onion
       1 c  Finely diced celery
     1/2 c  Chopped scallions
     1/2 c  Frozen peas; thawed
  
   In a small bowl, combine vinegar, sugar, salt, pepper
   and 1 tablespoon of reserved tuna liquid.
   
   In a large bowl combine remaining ingredients; add
   vinegar mixture and toss.  Let stand for 10 minutes;
   toss again and serve.
   
   Each serving (1-1/2 cups) provides:
   * 2-1/4 V, 1 P, 1-1/4 B, 10 C
   
   Per serving:
   * 274 cal, 22 g pro, 4 g car,
   * 1 g fat: 0 g poly, 0 g mono, 0 g sat
   * 538 mg sod, 24 mg chol
   
   Source: Wonderful World of Walnuts & Rice
   (Weight Watchers Magazine in association with The Rice
   Council
     and The Walnut Marketing Board)
   
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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