---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED STUFFED PUMPKIN
  Categories: Fruits, Low-cal
       Yield: 8 servings
  
       2 lb Pumpkin, washed
       2    Apples, cored, quartered
     1/2 c  Pineapple chunks
     1/2 c  Broken walnuts
       1 ts Ground cinnamon
     1/2 ts Ground nutmeg
     1/4 ts Ground cloves
  
   Cut the top off the pumpkin and remove the seeds.  Place cut side down i a
   baking pan and bake at 350 F for about 40 minutes or until soft.
   
   With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4
   inch thick shell.  Process the apples in a food processor until chunky. Add
   the remaining ingredients and process until just mixed.  Spoon into the
   pumpkin shell.  Cover with the top.  Bake in 400 F oven for 45 minutes or
   until the filling is hot.
   
   1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
   sodium, 376 mg potassium, 0 cholesterol.
   
   1 vegetable exchange, 1 fruit, 1 fat Source: Am. Diabetes Assoc. Holiday
   Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov
   93
  
 -----