*  Exported from  MasterCook  *
 
                              Stuffed Peppers
 
 Recipe By     :  Weight Watchers Cookbook 1994
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Grains                           Healthy And Hearty
                 Theme Week                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients:
    3      large         green peppers (about 7 oz. each)
    3      large         red peppers (about 7 oz. each)
    3      cups          cooked rice -- reg. long grain
   12      ounces        ground turkey
      3/4  cup           parsley -- fresh chopped
      1/2  cup           onion -- chopped
    2      large         eggs -- lightly beaten
    2      tablespoons   Worcestershire sauce
    1      teaspoon      paprika
      1/4  teaspoon      cayenne pepper -- ground
      1/4  teaspoon      salt -- optional
    3 1/2  cups          tomatoes -- canned, crushed
 
 Directions:
 
 Preheat oven to 350 Deg. F.  Spray baking pan with nonstick cooking
 spray. 
 Cut tops from green and red bell peppers; remove seeds and membranes. 
 Set 
 aside.
 
 In large bowl, combine rice, turkey, parsley, onion, eggs,
 Worcestershire 
 sauce, paprika, ground cayenne pepper and salt, stir to mix well.
 
 Stuff an equal amount of rice mixture into each prepared bell pepper; 
 arrange peppers in prepared baking pan.
 
 Bake 1-1/2 hours, basting frequently.
 
 
 
 
 
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 NOTES : Makes 6 Servings
        
         Taken from Weight Watchers Cookbook 1994 (ISBN 0-671-881184-1)
        
        Each Serving (WW Choices) = 2-1/2 Vegetables, 1-1/2 Proteins, 1 
        Bread, 20 Optional Calories.
        
        Per Serving according to WW 
        325 Calories, 18 g Protein, 7 g Fat, 48 g Carbohydrate, 456 mg 
        Sodium, 112 mg Cholesterol, 5 g Dietary Fibre