*  Exported from  MasterCook  *
 
                   MANGE TOUT AND CARROTS WITH SOY SAUCE.
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  300       g            10 oz baby carrots
  350       g            12 oz mange tout, trimmed.
   30       ml           2 tbsp soy sauce.
                         Half clove garlic, crushed.
    1                    Cm half inch piece of fresh
                         Root ginger peeled and
                         Chopped
   25       g            1 oz sunflower seeds toasted
 
   Remove the tops from the carrots, then scrub them.
   Bring a large steamer to the boil and steam the
   carrots for 5 minutes. Add the mange tout and steam
   for a further 2 minutes. Place the vegetables, soy
   sauce, garlic and ginger in a large pan and stir for
   one minute until thoroughly mixed. Put into a large
   bowl and sprinkle with the sunflower seeds.
  
 
 
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