----- Now You're Cooking! v4.20 [Meal-Master Export Format]
 
       Title: Wok Vegetables
  Categories: vegetables
       Yield: 4 servings
 
 ------------------------------------MAIN------------------------------------
       4 tb il
       4 ea cloves garlic
     1/2 c  cashews for garnish
 
 ----------------------------------GROUP 1-----------------------------------
     1/2 c  turnips
       1 c  asparagus
     1/4 c  carrots
       1 c  broccoli
       1 c  potatoes
 
 ----------------------------------GROUP 2-----------------------------------
       1 c  onion
     1/2 c  cauliflower
       1 c  celery
       1 c  string beans
   1 1/2 c  snow peas
 
 ----------------------------------GROUP 3-----------------------------------
   1 1/2 c  sprouts
       1 c  lettuce
     1/2 c  spinach
       1 c  tomatoes
       1 c  mushrooms
   1 1/2 c  water chestnuts
 
   Choose at least 2 vegetables from each group; dice them.  Heat oil in      
   wok or large skillet; add garlic.  Add Group 1 vegetables to hot oil;      
   stir-fry 7 minutes.  Add choices from Group 2; stir-fry 5 minutes.         
   Add choices from Group 3; stir-fry 5 minutes.  Serve over hot rice.        
   Garnish with cashews. Serves 4                                             
                                                                              
 
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