*  Exported from  MasterCook  *
 
                   Tomatoes & Kale Side Dish  Vegan <R T>
 
 Recipe By     : emilyb@netcom.com (Emily Breed)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Side Dish                        Vegetables
                 Vegetarian                       Eat-Lf Mailing List
                 Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      Leaves        Kale -- curly
   16      Oz            Tomatoes, Canned -- cut, in juice
      1/2  Tsp           Italian Seasoning
 
 NOTE:  Can use any green not only kale
 
 A few days ago I got a craving for something with kale, and decided to see
 what I could toss together with what was in the pantry.  The result is a
 very tasty side dish that could hardly be easier to cook:
 Cut or tear kale into bite-sized pieces.  Place in a colander and rinse
 under running water.  Don't drain too thoroughly, as you want a fair bit of
 water to remain on the leaves.  Place the washed kale into a non-stick
 frying pan on medium heat.  Stir as the leaves wilt.
 
 When the leaves are wilted but not completely tender (they should be a
 brilliant green at this point), add the ready-cut tomatoes, reserving the
 juice.  Sprinkle the spices over the pan and continue to stir for a few
 moments, until the tomatoes are heated through.
 
 Add reserved tomato juice to taste; adding a lot will make a soup-like
 dish, while adding a little will make more of a traditional side dish.
 
 This is really very good and quick to make...Reggie
 
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 NOTES : Cal  73.3
 Fat 1g
 Carb  15g
 Dietary Fiber  3.2g
 Protein  4.4g
 Sodium  228mg
 CFF  10.3%