---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED “FRENCH FRIES”
  Categories: Diabetic, Vegetables, Side dish
       Yield: 5 servings
  
       2 lg Potatoes
       1 tb Vegetable oil;
     1/2 ts Salt
     1/8 ts Paprika;
  
   Preheat oven to 450 F degree.  Peel potatoes and cut
   into slices 4 inches long and 1/4 inch wide; place in
   a bowl of iced water to crisp. Just before cooking,
   turn onto paper towel and pat dry. Spread pieces in
   one layer of a shallow baking pan.  Sprinkle with the
   vegetables oil. Shake pan to spread oil evenly over
   potatoes. Bake 30-40 minutes, turning frequently,
   until gold brown.  Empty potatoes onto paper towels.
   Sprinkle with salt and paprika.
   
   Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT
   EXCHANGE
   
   CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
   Low-sodium diets: Omit salt. Use a seasoned salt
   substitute, if allowed by your doctor.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbortt Hess,R.D.,M.S.
   
   Brought to you and your via Nancy O'brion and her Meal
   Master
  
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