*  Exported from  MasterCook  *
 
                         SUMMER VEGETABLE STIR FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Olive oil
      1/4   lb           Zucchini trimmed and thinly
      1/4   lb           Yellow squash trimmed and th
    1                    Small red onion, peeled and
    2       ts           Minced garlic
    1                    Red bell pepper, seeds/ribs
    3                    Tomatoes, diced
      1/2   ts           Salt
      1/4   ts           Pepper
      1/4   ts           Oregano
      1/4   ts           Basil
      1/4   c            Grated Parmesan cheese
 
   HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow
   squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3
   minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan,
   reduce the heat to medium high, and cook for 3 minutes. Uncover the pan,
   stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The
   ingredients can be cut up to a day in advance and refrigerated, tightly
   covered with plastic wrap. However, the dish should be prepared just before
   serving.
  
 
 
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