*  Exported from  MasterCook  *
 
              PAN-WILTED WINTER GREENS WITH FRESH GINGER (HH)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   tb           Grated fresh ginger
      3/4   ts           Salt, prefer fine sea salt
    1 1/2   lb           Spinach, large stems removed
                         -leaves cut into 1 1/2
                         -wide strips
    1       lb           Kale, stems removed, leaves
                         -cut into 1 1/2“-wide strips
    2       lb           Swiss chard, stems removed,
                         -leaves cut into 1 1/2-inch
                         Wide strips
 
   (Not really ”Heart Healthy" because of the sodium content, but no fat, so
   I'll include it in the category.)
   
   In a very large skillet, combine the ginger, salt and 1/2 cup of water and
   bring to a boil over high heat.  Add the spinach, kale and Swiss chard,
   packing them down with the pan lid.  Cover and cook over high heat,
   stirring, until tender, about 5 minutes.
  
 
 
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