*  Exported from  MasterCook  *
 
                          SWISS BREAKFAST PARFAIT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Quaker Oats, uncooked
                         -- (quick or old-fashioned)
   16       oz           Vanilla yogurt
                         -- nonfat or lowfat
    8       oz           Crushed pineapple in juice
                         -- undrained
    2       tb           Sliced almonds (optional)
    2       c            Sliced strawberries
                         -- fresh or frozen
 
   In medium bowl, combine oats, yogurt, pineapple and
   almonds; mix well. Cover, refrigerate overnight or up
   to 4 days.  To serve, layer oat mixture and
   strawberries in 4 parfait glasses.  Garnish with
   additional strawberries, if desired.  Serve chilled.
   
   Nutrition Information (1 parfait):
   * Calories 240
   * Fat 2g
   * Sodium 80mg
   * Dietary Fiber 4g
   
   Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer)
   Copyright 1994, The Quaker Oats Company
   Reprinted with permission from The Quaker Oats Company
   Electronic format courtesy of Karen Mintzias
  
 
 
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