*  Exported from  MasterCook  *
 
                              Broccoli Quiche
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Cheese/Eggs
                 Vegetarian                       Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          Fresh broccoli florets
      1/2  cup           Chopped onions
      1/2  cup           Sliced fresh mushrooms
    4                    Eggs -- beaten
      1/2  cup           Half and half
    2      cups          Cooked rice
    4      ounces        Swiss cheese -- shredded
    4      ounces        Cheddar cheese -- shredded
      1/4  teaspoon      Seasoned salt
      1/8  teaspoon      Cayenne pepper
                         Tomato rose for garnish -- - (optional)
 
 Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish
or pie plate.  Cover and cook on HIGH (maximum power) 5 minutes.  Blend eggs and
half and half in medium bowl.  Add rice, cheeses, salt, and pepper; stir.  Pour
mixture over vegetables; stir gently.  Cook uncovered on MEDIUM (50% power) 9 to
11 minutes, or until quiche is set.
 Let stand 10 minutes.  Garnish with tomato rose.
 
  Each serving provides:
 * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg.
sodium * 171 mg. cholesterol 
   Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
 Council Electronic format courtesy of Karen Mintzias
 
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