*  Exported from  MasterCook  *
 
                          STRAWBERRY-CORN PANCAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Breads
                 Weightwatch
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Cornmeal, yellow, uncooked
    2       tb           Cornmeal, yellow, uncooked
      1/2   c            Flour, all-purpose
    1       c            Milk, evaporated, skim
    1                    Egg, large
    1       t            Extract, vanilla
    2       c            Strawberries, sliced, divide
    1       tb           Margarine, reduce-cal (tub)
    1       t            Margarine, reduce-cal (tub)
 
   1.  Using a fork, in medium bowl, combine cornmeal,
   flour, and baking
       powder.  In small bowl combine milk, egg and
   vanilla.  Add milk
       mixture to cormeal mixture; stir until combined.
   Using a rubber
       scraper, gently fold in 1/2 cup strawberries. 2.
   In 9-inch nonstick skillet, melt 2 teaspoons
   margarine.  Drop batter
       by 1/4-cup measures into skillet making 4
   pancakes, and leaving a
       space between each.  Cook 3 to 4 minutes until
   golden; turn and cook
       1 minute longer.  Repeat procedure with remaining
   margarine and batter
       making 4 more pancakes.  (2 pancakes per serving)
   3. To serve, top each pancake with an equal amount of
   remaining
       strawberries.
   
   Each serving provides:  1/2 milk   1/2 fat   1/4
   protein   1 3/4 breads
      1/2 fruit   15 optional
   
   Per serving:  310 mg sodium    55 mg cholesterol
  
 
 
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