*  Exported from  MasterCook  *
 
                            GERMAN OVEN PANCAKES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Breakfast                        Lowfat
                 German
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Flour
      3/4   c            Egg substitute
      1/2   c            Skim milk
    5       ts           Soft margarine,melted
    2       c            Sliced fruit
    2       tb           Powdered sugar or less
    1       x            Lemon wedges
 
   Preheat oven to 450 degrees. Gradually add flour to
   egg substitute, beating with rotary beater or in
   blender. Stir in milk and melted margarine. Lightly
   oil or spray with nonstick spray a 9 or 10 ovenproof
   skillet. (Round cake pan works well.) Bake for 20
   minutes. (Pancake will form a well in the center and
   sides will puff up.) Spoon fruit into center of the
   pancake. Loosen pancake from pan with wide spatula and
   cut into wedges with sharp knife. Serve immediately
   with powdered sugar and lemon wedges. Makes 2 servings
   ~------------------------------------------------------
   ~------------- ~- 1/2 Pancake calories 373,protein
   16.8 gm,carb. 55.2 gm,total fat 10.2 gm,CSI Units
   1.8,dietary fiber 3.2 gm,sodium 355 mg,potassium 585
   mg,calcium 152 mg,iron 2.7 mg.
   ~------------------------------------------------------
   ~------------- --- The New American Diet by Connor &
   Connor
  
 
 
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