*  Exported from  MasterCook  *
 
                          Healthy Pancakes for One
 
 Recipe By     : Charles Weddle
 Serving Size  : 1    Preparation Time :0:15
 Categories    : Breakfast                        Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           whole wheat flour
      1/4  cup           nonfat yogurt
      1/4  cup           buttermilk
    3      packages      Equal® sweetener
    1      teaspoon      baking soda
      1/4  cup           Egg Beaters® 99% egg substitute
 
 Mix together all ingredients except baking soda.  When well mixed stir
 in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make
 3 pancakes.  Cook until edges are getting dry and bubbles pop through
 surface. (about 3-5 minutes). Flip pancakes over and cook for about 3
 minutes more.  Serve with sugarfree pancake syrup.
 
 Variations:
 Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same
 time you add the soda.
 
 Add 1/2 cup blueberries after mixing in the soda stir till well
 distributed.
 
 Add 1 small banana sliced up and 2 tablespoons cocoa powder.
 
 Vegitarians: just leave out the Egg beaters.
 
 
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