*  Exported from  MasterCook  *
 
                     ORANGE PANCAKES WITH ORANGE SAUCE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Whole wheat flour
    2       ts           Baking powder
    2       ts           Grated orange rind
    3       tb           Honey or less
    1       ea           Egg white
      1/4   c            Skim milk
      3/4   c            Orange juice
    1       tb           Canola oil
    1 1/2   c            Part-skim ricotta cheese
 
   These are a real treat for a leisurely weekend
   breakfast-beautiful and very tasty. Four pancakes are
   stacked with layers of ricotta cheese between them. A
   warm sauce with fresh orange sections is poured
   overall. The pancake stack is served in wedges. See
   MM#54 for the orange sauce recipe. To Make The
   Pancakes: Combine flour, baking powder and orange
   rind. In a separate bowl combine egg white, honey,
   milk, orange juice and oil. Stir the wet ingredients
   into the dry ingredients just enough to moisten. Bake
   four large pancakes on a lightly oiled griddle. To
   Assemble: Spread 1/3-1/2 cup ricotta cheese between
   each pancake and pour half the orange sauce over the
   top. Cut into wedges and pour sauce over individual
   wedges. Makes 6 servings.
   ~------------------------------------------------------
   ~------------- ~- 1/6 recipe calories 393,protein 12.7
   gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units 4.8,sodium
   236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg
  
 
 
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