*  Exported from  MasterCook  *
 
                              PROTEIN PANCAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Unbleached (wheat) Flour
      1/2   c            Bran
      1/4   c            Rolled Oats  *
      1/4   c            Soy Flour (in health stores)
    1       t            Baking powder
      1/4   ts           Baking Soda
    1 1/2   c            Milk (or more)
    2       x            Eggs
    3       tb           Plain Yogurt
    2       tb           Light Sesame Oil
 
   *  ground in blender, or 1/4 c Cornmeal
   Mix the dry ingredients in a bowl. Beat the liquid
   ingredients (incl 2 T of the oil) together and add
   them to the dry mixture. Stir to mix well, mashing out
   the lumps with a wooden spoon. Add more liquid if
   necessary; the batter should pour off the spoon slowly
   but smoothly. You can use water instead of milk after
   you've added the first 1 1/2 cups of milk.  Brush a
   hot skillet with oil or butter. The skillet should be
   well greased. Heat the skillet and cook the pancakes
   on the 1st side over med-hi heat until the surface
   bubbles; turn and cook briefly on the 2nd side.
   Transfer to warm plate.  Makes 12 pancakes.
  
 
 
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