*  Exported from  MasterCook  *
 
                            BANANA NUT PANCAKES
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Breads                           Gluten-Free
                 Breakfast                        Milk-Free
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Rice flour
    2       ts           Baking powder
    1       t            Salt
      1/2   ts           Xanthan gum
    1 1/4   c            Water
    3       tb           Vegetable oil
    2       tb           Honey
    2                    Egg yolks -- beaten
    2       lg           Bananas -- mashed
      1/2   c            Chopped walnuts
    2                    Egg whites
                         Vegetable oil -- for frying
 
   Combine flour, baking powder, salt and xanthan gum in
   medium bowl.  Stir in water, oil, honey, egg yolks,
   banana and nuts.  Beat egg whites in medium bowl until
   stiff peaks form. Fold into batter.  Pour batter onto
   hot oiled griddle or skillet; cook on both sides until
   golden brown.
   
   Each serving (2 pancakes) provides:
   * 283 calories
   * 6 g. protein
   * 12 g. fat
   * 40 g. carbohydrate
   * 2 g. dietary fiber
   * 55 mg. cholesterol
   * 399 mg. sodium
   
   Source: Basic Rice Recipes for those with allergies
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -