---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Whole Wheat Buttermilk Pancakes
  Categories: Diabetic, Holidays, Pancakes, Vegetarian, Breakfast
       Yield: 12 servings
  
    0.50 c  Whole Wheat Flour
    0.50 c  Unbleached White Flour
    1.00 ts Sugar
    1.00 ts Baking Powder
    0.50 ts Baking Soda
    0.25 ts Salt
    1.00    Egg
    1.00 c  Buttermilk -or- Sour Milk (1
            -cup lowfat milk + 1
            -tablespoon vinegar)
    2.00 tb Vegetable Oil
  
    Stir together the flours, sugar, baking powder,
   baking soda and salt.
   
    Beat the egg, milk and oil together.  Add the liquids
   to the flour mixture and stir just until blended.
   
    Pour the batter onto a greased hot griddle.
   
    Serve with fresh fruit slices, unsweetened applesauce
   or low-calorie syrup.
   
    Makes 12 4-inch pancakes
   
    Two Pancakes = Calories: 114 Carbohydrates: 18
   Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200
   Cholesterol: 47
   
    Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange
   
    Source: Holiday Cookbook, American Diabetes
   Association,
  
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