---------- Recipe via Meal-Master (tm) v8.05
       Title: Pancakes with Orange Sauce
  Categories: Breads, Brunch
       Yield: 4 Servings
            -CYGNUS, HCPM52C
 ------------------------------MAIN INGREDIENTS------------------------------
     3/4 c  Whole wheat flour
     1/4 c  All-purpose flour
   1 1/2 ts Baking powder
     3/4 c  Skim milk
       1 tb Honey
       1 ts Cooking oil
       2    Egg whites; stiffly beatenn
            Non-stick cooking spray
     1/8 ts Salt
 --------------------------------ORANGE SAUCE--------------------------------
       2 tb Sugar
       1 tb Cornstarch
     3/4 c  Water
       2 tb Frozen orange juice
       1 cn (11 oz) mandrin orange
       1 tb Walnuts; finely chopped
   PANCAKES: * Combine flours, baking powder, and salt. Combine milk, honey
   and oil; add to dry ingredients. Stir just 'till moinstened. Fold in egg
   whites. * Spray a cold griddle with nonstick spray coating.
    For each pancake, pour about 1/4 cup butter onto hot griddle. Cook 'til
   brown, turning when pancakes have bubbly surfaces. Serve Orange Sauce.
   Orange Sauce:
   Combine sugar and cornstarch.  Stir in water and frozen orange juice
   contentrate.  Cook and stir 'till thickened and bubbly. Cook and stir 2
   minutes more.
    Stir in can (s) mandrin orange sections and finely chopped walnuts.
   Nutritional Info per Serving: 233 calories, 8 grams protein, 47 grams
   carbohydrates, 2 grams fat, 1 miligrams cholestrol, 244 miligrams sodium,
   352 miligrams potassium Source: Better Homes & Gardens Diet Recipe Card