---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Honey-Apple Pancakes
  Categories: Brunch, Pancakes
       Yield: 8 4"pancaks
  
   1 1/4 c  All-purpose flour
       2 ts Baking powder
     1/4 ts Salt
     1/4 ts Apple pie spice
     1/8 ts Baking soda
       1    Egg; beaten
     3/4 c  Apple juice
       2 tb Honey
       1 tb Cooking oil
            Nonstick spray coating
  
   In a medium bowl stir together flour, baking powder, salt, appple pie
   spice, and baking soda. In a small bowl stir together egg, apple juice,
   honey, and oil; add all at once to the flour mixture, stirring till mixed
   but still slightly lumpy.
   
   Spray a cold nonstick griddle or heavy skillet with nonstick spray coating.
   Preheat griddle or skillet over medium heat.
   
   For each pancake, pour about 1/4 cup of the batter onto the hot griddle or
   heavy skillet. Cook for 2 to 3 minutes or till pancakes have a bubbly
   surface and slightly dry edges. Turn pancakes; cook for 2 to 3 minutes more
   or till brown.
   
   121 calories, 3 g total fat, 1 g saturated fat, 27 mg cholesterol, 93 mg
   sodium, 21 g carbohydrate, 1 g fiber, 3 g protein.
   
   SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 177)
  
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