MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Mini Pancakes with Strawberry Sauce
  Categories: Breakfast, Diabetic, Lo-cal, Breads
       Yield: 6 servings
  
       1 c  Skim milk
       1    Egg white
       1 ts Vanilla
       1 c  All-purpose flour
   1 1/2 ts Baking powder
       1 pn Salt
       1 pn Cinnamon
       1 ts Canola oil
     1/2 c  Low-fat yogurt
 
 MMMMM----------------------STRAWBERRY SAUCE---------------------------
       1 pk Frozen strawberries
            -- (unsweetened)
     1/2 c  Water
       1 tb Granulated sugar
       2 ts Cornstarch
  
   Strawberry Sauce: In saucepan over medium-high heat, bring
   strawberries, water, sugar and cornstarch to boil; cook for 1 minute
   or until thickened.
   
   In bowl, beat milk, egg white and vanilla. Add flour, baking powder,
   salt and cinnamon; beat mixture just until blended.
   
   Heat snall nonstick skillet until drop of water sizzles on it.
   Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter
   onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep
   warm. Repeat with remaining batter; brushing skillet with oil as
   required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.
   Makes 12 pancakes, 6 servings. Per serving: about 145 calories, 5 g
   protein, 1 g fat, 27 g carbohydrate.
   
   1 Starchy Choice
   1/2 Milk Choice (2%)
   1 Fruit & Vegetable Choice
   
   From: KAITLIN YOUNG
  
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