*  Exported from  MasterCook Mac  *
 
                             Apple-Oat Pancakes
 
 Recipe By     : Cooking with the Right Side of the Brain
 Serving Size  : 2    Preparation Time :0:15
 Categories    : Apples                           Breakfast
                 Lowfat                           Vegetarian
                 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  cup           rolled oats
      1/4  cup           flour
      1/2  teaspoon      baking powder
      1/2  teaspoon      cinnamon
    2      large         eggs
      1/4  cup           milk
    1      cup           apple -- grated
      1/4  teaspoon      vanilla -- optional
 
 Mix together the rolled oats, flour, baking powder and cinnamon.  Beat in
 the eggs and the milk (or apple juice).  Add the grated apple.  Mix well. 
 Spoon one-fourth of the mixture at a time onto a hot, lightly oiled
 skillet.  Using a spatula, spread the batter out to a thickness of about
 1/3 of an inch.  Cook over medium-high heat until bubbles appear and the
 surface begins to dry out.  Turn over and cook until done.
 
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 Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g
 Carbohydrate; 187mg Cholesterol; 160mg Sodium
 
 NOTES : 1/4 cup apple juice can be used instead of the milk.  Other
 variations:  add some raisins, use 1/3 cup cooked brown rice instead of
 rolled oats, add nuts, or add strawberries or blueberries.
 
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