---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Apple Pancakes
  Categories: Veg-cook, Sept.
       Yield: 3 servings
  
   1 1/2 c  Whole wheat pastry flour
     1/4 t  Salt
       1 T  Baking powder
       2 T  Apple juice concentrate,
            Thawed
     3/4 c  Lowfat soy milk
       2    Green apples, cored and
            Grated
  
   Mix the flour, salt and baking powder together; mix the apple juice
   concentrate and soy milk separately. Add wet ingred-ients to the dry; add
   the grated apples and stir gently until well blended. Spray skillet with
   vegetable cooking spray and preheat until it is moderately hot. For each
   pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or
   until golden brown.
   
   Total Calories Per Serving: 300 Fat: 2 grams
   
   This article originally appeared in the March/April, 1994 issue of the
   _Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box
   1463, Baltimore, MD 21203.
   
   From: bobbi@clark.net (Bobbi Pasternak).  rfvc Digest V94 Issue #204, Sept.
   22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
   MMCONV.
  
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