*  Exported from  MasterCook  *
 
                           APPLE PANCAKES (SMITH)
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Breakfast                        Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Whole-grain wheat pastry flo
      3/4   c            Bran
    3       tb           Applesauce
    2       ts           Active dry yeast
      3/4   c            Water -- warm
    2       ts           Egg substitute, dried -- mixed
    4       tb           Water
    1 1/2   c            Apple juice
    2       md           Apple -- peeled and grated
 
   Recipe by: McDougall Mix flour and bran. Add
   applesauce and mix well. Add yeast to warm water, stir
   to dissolve. Let rest 5 minutes while grating the
   apple. Add the apple juice, grated apple, and yeast
   mixture to the flour mixture. Stir batter well. Mix
   the egg replacer with water, beat until frothy. Add to
   batter. Cover batter and let rest for 15 minutes. Cook
   on medium-hot non-stick griddle, about 10 minutes on
   first side, about 5-8 minutes on other side.
   
   HELPFUL HINTS: Ladle the batter on the griddle and
   flatten cakes, or the center won't be done. Do not
   turn until bubbles form on top. These are much thicker
   than regular pancakes and take longer to cook. From
   the collection of Sue Smith, S.Smith34, Uploaded June
   16, 1994
  
 
 
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