*  Exported from  MasterCook  *
 
                           GOLDEN WHEAT PANCAKES
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Breakfast                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Whole wheat pastry flour
      1/2   c            Oat flour
    1       tb           Gluten flour
    2       ts           Baking powder
      1/4   c            Wheat germ
      1/4   ts           Salt
    3       tb           Unrefined corn oil
      1/2   c            Brown rice syrup
    1 1/4   c            Water
    2       ts           Vanilla
 
   Preheat a lightly oiled griddle over medium heat.  (Do
   not overheat or pancakes will burn before insides are
   cooked.)
   
   Combine dry ingredients.  Add liquid ingredients and
   mix well.
   
   Pour 1/4 cup batter per pancake onto griddle.  When
   surface of pancake is bubbly and sides are firm, turn
   and cook until golden brown, about 2 minutes.  Remove
   and keep pancakes warm until all batter is used.
   
   Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb,
   0 mg chol, 79 mg calcium
   
   * Source: Chef Ron Pickarski, Vegetarian Gourmet
   (Autumn 1993) * Typed for you by Karen Mintzias
  
 
 
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