*  Exported from  MasterCook II  *
 
                          Hazelnut Apple Pancakes
 
 Recipe By     : Caprial’s Cafe Favorites, Chef Caprial Pence
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4  C             Flour
      1/4  C             Hazelnuts -- toasted,
                          -- finely ground
           Pinch         Salt
    2      Tsp           Baking Powder
      1/2  Tsp           Baking Soda
    1                    Egg Beaters. 99% Egg Substitute -- or equiv to 1 egg
    1 1/3  C             Nonfat Milk -- or buttermilk
      1/4  C             Applesauce
    1      lg            Granny Smith Apple -- peel, dice
      1/2  tsp           Vanilla
 
 NOTE:  Recipe adjusted from the original to lower the fat content.  
 Original recipe called for 1/3 C hazelnuts - I used 1/4 C.   It also calls 
 for 2 T butter, melted (optional), I chose to omit it or in the future to 
 use Wonderslim instead of the butter.
 
 NOTE: To toast hazelnutes - bake on sheetpan till golden brown and hull 
 starts to break off.  Rub hull to remove. Grind to nice fine meal.
 
 In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg 
 beaters, nonfat milk, and vanilla.  Stir till it comes together.
 
 Add apple or any fruit you prefer.
 
 Can make any size you want.  When top bubbles flip them over.
 
 Makes about 1 dozen.
 
 These are really wonderful!!
 
 Entered into MasterCook II by Reggie Dwork  reggie@reggie.com
 
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 NOTES : Cal  256.2
        Fat  5g
        Carbs  43.9g
        Dietary Fiber  1.3g
        Protein  9.5g
        Sodium  426mg
        CFF  17.2%