*  Exported from  MasterCook  *
 
                               LEMON PANCAKES
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Breads                           Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            All-purpose flour
    3       ts           Baking powder
    3       tb           Sugar
      1/4   ts           Salt
      1/4   c            Skim milk
      1/2   c            Club soda
    1                    Egg yolk
    2       tb           Minced lemon zest
    1       t            Vanilla extract
    1       tb           Canola oil
    2                    Egg whites
 
   In a large bowl, combine the dry ingredients.  Add the
   milk, club soda, egg yolk, lemon zest, vanilla, and
   oil, and beat well.
   
   In a separate bowl, beat the egg whites on high speed
   until stiff peaks form.  Carefully fold the egg whites
   into the batter.
   
   Lightly spray or wipe a large regular or nonstick
   skillet with vegetable oil.  Place the skillet over
   medium-high heat; drop the batter into the pan by
   tablespoonfuls to form 2-inch pancakes, and cook until
   they are golden brown on both sides.
   
   Per pancake: Cal. 39, Carb 6g, Protein 1g, Chol. 11mg,
   Fat 1g/28%
   
   Variations: Omit the lemon zest and add one of the
   following to the batter:
   
    2 tablespoons minced lime zest
   1 1/2 cups fresh raspberries
   1 1/2 cups fresh blueberries
   Seeds from 1 vanilla bean
   
   * Source: Great Good Food - by Julee Rosso
   * Typed for you by Karen Mintzias
  
 
 
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