*  Exported from MasterCook Mac  *
 
                               Multigrain Pancakes
 
 Recipe By     : Anita A. Matejka
 Serving Size  : 15    Preparation Time :0:15
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3/4    c             wheat flour
    1/2    c             unbleached flour
    1/4    c             cornmeal
    1/4    c             oatmeal
    1/2    c             brown sugar -- packed
     1     tsp           baking soda
    1/4    tsp           salt
    2                    egg whites -- whipped
    1      c             buttermilk* -- at room temperature
    1      c             fat-free sour cream
 
 Prepare skillet with cooking spray and heat on medium until hot. In a
 mixing bowl, combine flours, cornmeal, oatmeal, brown sugar, baking soda, and
 salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream.
 Mix dry ingredients with wet ingredients just until moistened.  Ladle in
 the batter, using 3 or more tablespoons per cake. Cook for 2 minutes, then
 flip carefully and cook for 2 minutes more. Repeat with remaining batter.
 
 
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 NOTES : *Buttermilk Substitute. Combine 3 teaspoons vinegar with
 enough skim milk to equal 1 cup; let stand 5 minutes.