---------- Recipe via Meal-Master (tm) v8.02
  
       Title: OATMEAL PANCAKES (MOZZER)
  Categories: Diabetic, Pancakes, Cakes, Vegetarian, Grains
       Yield: 9 pancakes
  
 -----------------MIX TOGETHER IN A MD BOWL-----------------
   1 1/2 c  Oatmeal;
     1/2 c  Whole wheat flour;
       2 ts Baking powder;
       1 ts Cinnamon;
 
 --------------------------BEAT IN--------------------------
       1 c  Low-fat milk;
       1    Egg;
       1 tb Oil;
     1/4 c  Raisins;
  
   Lightly oil a frying pan and spoon batter on by
   tablespoon turning when the top bubbles. The pancakes
   are great for lunch sandwishes too. The oatmeal ones
   are especially good with peanut butter. Food Exchanges
   per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1
   FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE;
   CAL: 484; PRO: 18gm; FAT: 12gm; CAR: 76gm;
   
   Vegetarian Cooking for Diabetic by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her
   Meal Master
  
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