*  Exported from  MasterCook II  *
 
                          Oatmeal Waffles/Pancakes
 
 Recipe By     :
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           Egg Beaters=AE 99% egg substitute
    2      cups          1/2% lowfat buttermilk
    1      cup           oatmeal -- quick cooking
    1      tablespoon    molasses
    1      tablespoon    canola oil
    1      cup           whole wheat flour
      1/2  teaspoon      salt
    1      teaspoon      baking soda
    1      teaspoon      baking powder
 
 Combine egg substitute, buttermilk, oatmeal, molasses & oil.
 Stir in combined dry ingredients.
 
 Waffles: Bake according to waffle maker’s directions.
 
 Pancakes: Drop batter by 1/4 cups onto a hot, greased griddle.
 Turn when bubbles begin to form on top of pancake. Approx. 15
 pancakes.
 
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 Per waffle (1/2 cup batter): 122.9 calories, 2.5 g fat (17.6%), 2 mg=
  cholesterol
                                       511 mg sodium