Date:    Mon, 11 Oct 93 10:47:40 EDT
 From:    davenpor@ben.dev.upenn.edu (Donna Davenport)
 
 I like Arrowhead Mills pancake mixes.  They have a variety of them -
 buckwheat, wholewheat, multigrain, etc.  
 
 PANCAKES
 
 1.5+ cup of pancake mix
 1/2 cup no-fat milk or water
 1/2 cup orange juice
 4 egg whites
 1 teaspoon of orange extract
 orange grind if you like
 pam spray
 
 Just mix up all the above to the consistency you like for thickness by
 adding more of the pancake mix - I like a really crepe style pancake so I
 can roll them and fill them with All Fruit and lemon juice or low salt
 fat-free pie fillings (Pet Cherry) and top them with the low or no-fat
 version of Cool Whip - This makes an awesome desert.  The orange flavor
 combined with the spongy quality of the cakes due to the egg whites is
 really a wonderful treat. 
 
 You can adapt this recipe to French toast too.  Just mix together the egg
 whites and the orange juice and orange extract, plus add some cinnimon. 
 It is especially good when using a heavy whole grain breads, heavy breads
 or fruit bread that’s gone stale.