------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Pancakes with Orange Sauce
 Categories: Low-cal     
   Servings:  4
     3/4 c  Whole Wheat Flour                 1/2 c  All-purpose Flour 
   1 1/2 t  Baking Powder                     3/4 c  Skim Milk 
       1 T  Honey                               1 t  Cooking oil 
       2 x  Stiffly beaten Egg Whites     
    Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey
   and oil; add to dry ingredients. Stir just till moistened. Fold in egg
    Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
   batter onto hot griddle. Cook till brown, turning when pancakes have
   bubbly surfaces. Serve with Orange Sauce.
    Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen
   orange juice concentrate. Cook and stir till thickened and bubbly. Cook
   and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections,
   drained, and 1 T finely chopped walnuts. Keep warm.
   Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
   cholesterol, 244 mg sodium, 352 mg potassium.